Sauna in Athens, Greece

Step into a realm of unparalleled revitalization as you enter the best sauna in Athens, Greece; relax in the sauna of Hando Massage & Spa!

Allow the gentle heat of our modern space to embrace you, guiding you towards a state of relaxation, unwinding the knots of stress and melting away the burdens of daily life.

Moreover, beyond mere relaxation, our sauna experience offers you a multitude of benefits, as the heat and perspiration open your pores, expel toxins, rejuvenate the skin, etc.

Feel free to immerse yourself in the tranquil ambiance of our sauna, where soothing lighting and gentle melodies create a serene escape from the hustle and bustle of everyday life. Embark on a journey of rejuvenation for your body, mind, and soul as you discover the ultimate sanctuary of peace and relaxation in the heart of the city.

We eagerly await the opportunity to introduce you to the unparalleled experience of our sauna at Hando Massage & Spa, in Athens, Greece!

Οf course, if you are looking for more therapeutic benefits for your body and mind, don’t waste time and make an appointment now for one of the other treatments we offer, such as for a soothing and therapeutic deep tissue massage! And if you’re looking to share the gift of relaxation with a loved one, don’t forget to get our Gift Card now!

FAQ

What are the physical and mental benefits of sauna?

Detoxification
Improved blood circulation
Skin renewal
Strengthening of the immune & respiratory system
Relaxation & muscle recovery
Improving mood & concentration
Stress relief

How long should I stay in the sauna?

Start with 10-15 minutes and then take a break until you can go in for a second round if you want.

Are there any health risks from using a sauna?

People with a history of heart disease, high blood pressure, etc. should consult their doctor about sauna use.

Do saunas help build muscle?

The use of sauna can indirectly contribute to muscle growth, as it aids in muscle recovery by increasing blood flow.

Can I wear a sauna suit in a sauna?

It’s not recommended, as a sauna suit can lead to heat exhaustion and dehydration. Sauna suits trap heat and prevent sweat from evaporating, which can increase the risk of heat-related illness.

More therapies

Swedish massage in Athens, Greece

Indulge in pure relaxation with our Swedish massage, designed to soothe both body and mind. Experience tranquillity at Hando Massage & Spa, where every stroke melts away tension and stress, leaving you feeling refreshed and renewed.

Deep tissue massage in Athens, Greece

Dive deep into relaxation with our deep tissue massage, targeting stubborn knots and tension. Let our skilled therapists release muscle tension and restore balance to your body, leaving you feeling revitalised and invigorated at Hando Massage & Spa.

Shiatsu Massage

Restore your body’s natural harmony with our Shiatsu massage, a Japanese healing art that focuses on pressure points to promote overall well-being. Feel tension melt away as our therapists gently guide you to a state of deep relaxation!

Lomi lomi massage in Athens, Greece

Transport yourself to the tranquil shores of Hawaii with our Lomi Lomi massage, a traditional technique that uses long, flowing strokes to release tension and promote inner peace. Experience now the ultimate relaxation!

Candle Massage

Immerse yourself in pure bliss with our candle massage, where warm, aromatic oils are drizzled over your body, melting away stress and tension.

Couples massage in Athens, Greece

Reconnect with your loved one and experience true relaxation with our full body couples massage therapy at Hando Spa, Athens, Greece. Drift away into a state of pure bliss with your partner!

Aromatherapy Massage

Awaken your senses and restore balance to your body and mind with our aromatherapy massage. Let the healing scents of essential oils transport you to a state of deep relaxation and inner peace at Hando Massage & Spa!

Barefoot Ashiatsu Massage

Experience the ancient healing art of Barefoot Ashiatsu massage, where our therapists use their feet to deliver deep, soothing pressure. Feel tension melt away as you surrender to their healing touch.

4 Hand Massage

Double your relaxation with our 4 hand massage, where two therapists work in harmony to melt away tension and stress. Experience the ultimate indulgence at Hando Massage & Spa, where every stroke is synchronized for maximum relaxation.

Pregnancy massage in Athens, Greece

Nurture yourself and your baby with our pregnancy massage, designed to relieve the pains and discomfort of pregnancy while promoting relaxation. Our therapists are committed to treat every mom-to-be with care and compassion!

Reflexology Therapy

Rebalance your body and mind with our reflexology therapy, where pressure applied to specific points on the feet stimulates healing and relaxation throughout the body. Experience holistic wellness at Hando Massage & Spa!

Slimming Massage

Sculpt your body and soothe your soul with our slimming massage, designed to target stubborn cellulite and promote detoxification. Feel lighter and more energized as our skilled therapists help you achieve your wellness goals.

Head & Neck Massage

Melt away tension and stress with our head and neck massage, focused on relieving tight muscles and promoting relaxation. Feel your cares drift away as our certified therapists ease away the stresses of the day.

Indian Body & Head Massage

Experience the healing traditions of India with our Indian body and head massage, designed to restore balance and vitality. Enter a state of deep relaxation and rejuvenation at Hando Massage & Spa!

Face & Body Dehydration Massage

Hydrate and revitalize your skin with our face and body dehydration massage, using nourishing oils to replenish moisture and restore radiance.

Lymphatic Massage

Detoxify and boost your immune system with our lymphatic massage, designed to stimulate lymphatic flow and remove toxins from the body.

Thai massage in Athens, Greece

Get the best Thai massage in Athens, Greece, at Hando Massage & Spa, where gentle stretching and acupressure techniques promote relaxation and balance and experience its holistic benefits!

Ayurveda massage in Athens, Greece

Experience the holistic healing of Ayurveda with our Ayurvedic massage, to promote balance and well-being. Rejuvenate your body and mind at Hando Massage & Spa, where ancient wisdom meets modern luxury.

Hot Stone Massage

Get rid of stress and tension with our hot stone massage, where smooth, heated stones are used to gently knead and massage tired muscles.

Office & Events Massage

Give your employees or event guests the gift of relaxation with our office and events massage services. Whether in the workplace or at a special event, Hando Massage & Spa brings the healing touch to you, promoting wellness and harmony for all.

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