Sauna in Athens, Greece
Step into a realm of unparalleled revitalization as you enter the best sauna in Athens, Greece; relax in the sauna of Hando Massage & Spa!
Allow the gentle heat of our modern space to embrace you, guiding you towards a state of relaxation, unwinding the knots of stress and melting away the burdens of daily life.
Moreover, beyond mere relaxation, our sauna experience offers you a multitude of benefits, as the heat and perspiration open your pores, expel toxins, rejuvenate the skin, etc.
Feel free to immerse yourself in the tranquil ambiance of our sauna, where soothing lighting and gentle melodies create a serene escape from the hustle and bustle of everyday life. Embark on a journey of rejuvenation for your body, mind, and soul as you discover the ultimate sanctuary of peace and relaxation in the heart of the city.
We eagerly await the opportunity to introduce you to the unparalleled experience of our sauna at Hando Massage & Spa, in Athens, Greece!
Contact us now to book your appointment and discover the transformative benefits that await you.
Οf course, if you are looking for more therapeutic benefits for your body and mind, don’t waste time and make an appointment now for one of the other treatments we offer, such as for a soothing and therapeutic deep tissue massage! And if you’re looking to share the gift of relaxation with a loved one, don’t forget to get our Gift Card now!
FAQ
What are the physical and mental benefits of sauna?
- Detoxification
- Improved blood circulation
- Skin renewal
- Strengthening of the immune & respiratory system
- Relaxation & muscle recovery
- Improving mood & concentration
- Stress relief
How long should I stay in the sauna?
Start with 10-15 minutes and then take a break until you can go in for a second round if you want.
Are there any health risks from using a sauna?
People with a history of heart disease, high blood pressure, etc. should consult their doctor about sauna use.
Do saunas help build muscle?
The use of sauna can indirectly contribute to muscle growth, as it aids in muscle recovery by increasing blood flow.
Can I wear a sauna suit in a sauna?
It’s not recommended, as a sauna suit can lead to heat exhaustion and dehydration. Sauna suits trap heat and prevent sweat from evaporating, which can increase the risk of heat-related illness.